Protecting your vision is crucial as we grow older. While regular eye exams are essential, incorporating the right nutrients into your diet can substantially enhance your eye health. Certain vitamins play a essential role in maintaining strong vision and reducing the risk of age-related diseases. Some of the most effective vitamins for eye health

Omega-3 supplements are crucial for maintaining good check here health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of th